Functional movement is slower pace style movement activity working on flexibility, mobility, strength and relaxation. The main focus is on tiny details of every movement such as correct breathing, posture and safety to avoid injury or long term problems.

Often, people tend to jump straight to the extreme without addressing the basic. We make sure your movement is appropriate for you and for both your mental and physical health status and together with DNS, Buteyko breathing pattern, yoga and strength training we will help you form a stable and safe foundation for sustainable exercise in everyday life.